[MR] Break Fast

[Geffrei Maudeleyne]

I'm hypo also. My nutritionist insisted that I MUST have 60gm starch-y 
carbs every day, preferably early in the day.  For reference, 60gm is a 
little less than 1 (one) slice of  bread. When eating bread, notice all 
of the other stuff you are eating, particularly sugars. Rice, corn, or 
potatoes that you cook in a healthy manner at home are superior.

On 5/11/2010 4:19 AM, David Chessler wrote:
> As a rule of thumb, avoid "white stuff". Sugar, flour, potatoes, rice, etc. It
> turns out that there is not much difference in the glycemic indices of white
> and whole-grain flour. The fine grind means very fast digestion and
> absorption. Eventually, you find yourself eating something close to the Atkins
> diet--which was an anti-diabetic diet in the 1920s, before the refinement of
> insulin.
>
> --
>
> YIS
>
> Davitt il Bigollo da Pisa
> Erudit de l'Academie de Espee de Atlantia
> Storvik (rapier)
> Roxbury Mill (other things)
>
>