[MR] Break Fast

[Gina Shelley]

I'm hypoglycemic too, and once I quit with the simple carbs/carb overload, and made my meals up of mostly protiein, fats, and low glycemic fruits and vegies, I didn't have to eat any more often than anyone else, usually. 

 

If I ate pancakes and muffins, I'd be crashing hard inside of the next hour. 

 

I would submit to you to cut out the breads there in your diet and I am willing to bet that your protein intake would be just fine. All that bread's kicking your insulin production up. 

 

Dulcy

 


> 
> I'm hypoglycemic, so my meals, particularly before and after any type of physical activity or emotional stress, need to be a combo of protein & carbs--eggs or some form of meat preferred for breakfast, plus english muffin, pancakes, or some other carb. The eggs in pancakes don't seem to be enough for the protein part. Fruit is good, just not too much simple/processed sugars. Just carbs or just protein won't work for me.
> 
> 
> 
> dawn / thyra
> http://www.BigCatRescue.org/Icare.htm
>  
> "The follies which a man regrets the most in his life are those which he 
> didn't commit when he had the opportunity." -- Helen Rowland 
> 
> --- On Mon, 5/10/10, Gail <ladysayher at gmail.com> wrote:
> 
> 
> From: Gail <ladysayher at gmail.com>
> Subject: [MR] Break Fast
> To: atlantia at seahorse.atlantia.sca.org
> Date: Monday, May 10, 2010, 4:02 PM
> 
> 
> This question is directed mainly at fighters....generally speaking, I know
> everyone is different, what do you think would be the best breakfast to have
> before going out to melee?
> 
> -- 
> Lady Margaret
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> 
> 
> 
> ========================================================================
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