[MR] Break Fast

[dawn of a new day]

I'm hypoglycemic, so my meals, particularly before and after any type of physical activity or emotional stress, need to be a combo of protein & carbs--eggs or some form of meat preferred for breakfast, plus english muffin, pancakes, or some other carb. The eggs in pancakes don't seem to be enough for the protein part. Fruit is good, just not too much simple/processed sugars. Just carbs or just protein won't work for me.



dawn / thyra
http://www.BigCatRescue.org/Icare.htm
 
"The follies which a man regrets the most in his life are those which he 
didn't commit when he had the opportunity." -- Helen Rowland 

--- On Mon, 5/10/10, Gail <ladysayher at gmail.com> wrote:


From: Gail <ladysayher at gmail.com>
Subject: [MR] Break Fast
To: atlantia at seahorse.atlantia.sca.org
Date: Monday, May 10, 2010, 4:02 PM


This question is directed mainly at fighters....generally speaking, I know
everyone is different, what do you think would be the best breakfast to have
before going out to melee?

-- 
Lady Margaret
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