[MR] H2O Schedule

[h k]

Based on experience as a Marine and professional fire
fighter I would suggest one liter per hour of
exertion.  If I told you to go pee in a cup and you
couldn't then you aren't hydrated enough.  

Helmut



--- Eric Huber <taishir at comcast.net> wrote:

> Greetings,
> 
> Was wondering if someone could direct me to a chart
> that dictates when to take water breaks when
> fighting based off of temperature, humidity, and
> heat index?
> 
> Bohemond
>
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