[MR] H2O Schedule

[Wolf Silveroak]

Add to that, if you *did* manage to pee in a cup and it was a deep yellow
versus a pale to clear yellow to no color whatsoever, you need to drink more
water.

-Wolf
- - - - - - -
Semper Fi.
Without Chaos, there can be no Order.
http://wolfsilveroak.livejournal.com
http://dantesspirit.etsy.com
----- Original Message ----- 
From: "h k" <helmutscamail at yahoo.com>
To: "Merry Rose" <atlantia at atlantia.sca.org>
Sent: Tuesday, July 18, 2006 5:24 PM
Subject: Re: [MR] H2O Schedule


> Based on experience as a Marine and professional fire
> fighter I would suggest one liter per hour of
> exertion.  If I told you to go pee in a cup and you
> couldn't then you aren't hydrated enough.
>
> Helmut
>
>
>
> --- Eric Huber <taishir at comcast.net> wrote:
>
> > Greetings,
> >
> > Was wondering if someone could direct me to a chart
> > that dictates when to take water breaks when
> > fighting based off of temperature, humidity, and
> > heat index?
> >
> > Bohemond
> >
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