[MR] H2O Schedule

[Derrick Solomon]

 my sports medicine doctor explained it thusly:

your body knows when it needs water.  when it does you will be thirsty.
you should drink cold water (absorbs faster) then.

has worked for me for many many years.

regards
logan

-----Original Message-----
From: atlantia-bounces at atlantia.sca.org
[mailto:atlantia-bounces at atlantia.sca.org] On Behalf Of Eric Huber
Sent: Tuesday, July 18, 2006 2:57 PM
To: Merry Rose
Subject: [MR] H2O Schedule

Greetings,

Was wondering if someone could direct me to a chart that dictates when
to take water breaks when fighting based off of temperature, humidity,
and heat index?

Bohemond
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