[MR] Spring into Health & Fitness!

[Atlantia Kingdom Chirurgeon]

Atlantians,

 

Spring has sprung and summer approaches!  

Are you as physically healthy as you should be?  Are you the size and shape
you desire to be?

Make this a time for evaluation and examination, review and consideration.

 

Some resources to assist you: 

http://www.heart.org/HEARTORG/GettingHealthy/GettingHealthy_UCM_001078_SubHo
mePage.jsp

http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

http://health.nih.gov/topic/ExercisePhysicalFitness

http://www.adultfitnesstest.org/

http://www.military.com/military-fitness/

 

As always, consult with your health care providers about your unique
situation and discuss any special considerations that may apply.   

 

 

YIS,

Master Andreas de Caunteton, OP, MC

Kingdom Chirurgeon