[MR] h2o

[Siegfried]

> I would suggest at the average fitness level of most reenactors 
> 1.5 Quarts per hour.
> 
> Prevent Hyponatremia
>  Prevention
> 1. Drink no more than 1.5 an hour

It would seem if to prevent Hyponatremia, that you need to drink no more 
than 1.5 an hour.   That recommending 1.5 an hour.  (Knowing that people 
aren't going to keep a measuring cup out to measure all their water 
intake) ... is potentially dangerous.

1, which matches what the chart your provided said, would seem the 
better number.

Or did I miss something?

Siegfried