[MR] FW: [SCA-Garb] OT: The Water Consumption Dilemma

[Jeanne Papanastasiou]

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-----Original Message-----
From: Brenda [mailto:webwarren at earthlink.net]
Sent: Thursday, May 01, 2003 12:31 AM
To: SCA-garb at yahoogroups.com
Subject: [SCA-Garb] OT: The Water Consumption Dilemma


We've on occasion warned each other to drink enough water at events --
particularly outdoors in summer -- and there's been at least one thread in
which the problem of hyponatremia (sodium loss and/or overhydration) has
been discussed.

Some more information on the topic appeared recently in Reuter's Health.
This is the URL:
<http://www.reuters.com/newsArticle.jhtml?type=healthNews&storyID=2599359>

Some of the ideas presented (weighing oneself at varying times during the
day, knowing the way one sweats, etc.) look like they might be useful for
us as individuals. There might even be some information in there that the
chiriugiens might be able to use.

Obligatory Garb Content:  In order to get an accurate weight measurement,
weigh yourself *in* the garb you are wearing for the day.


Brenda
webwarren at earthlink.net



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